STEP INSIDE
Photo of happy athletes enjoying a run.
Two happy athletes smiling for the camera in front of a sauna.
AND FEEL
THE LIFT
Two happy athletes flexing for the camera inside the gym.

No mirrors, no velvet ropes, just happy, healthy humans showing up in the gym and pushing each other further.

Every session at H Dub is an opportunity to grow. We stack progress in small wins, big laughs, and those little moments you didn’t know you had in you.

Stronger bodies? Absolutely. Belly laughs? Guaranteed. Brighter spirits? That’s the secret sauce: to get supercharged on good vibes while soaked in sweat.

all the ways
to get moving

group
training

Further your fitness, foster friendships, and have fun! Intentionally limited class sizes designed for maximum impact. Thoughtful, kind coaching always included.

small group
private

From couples to co-workers, teams to teens, this is dedicated time and Coaching specially designed for you and your crew.

personal
training

One-on-one training fully tailored to your personal needs. Whether you're rebuilding after an injury, training for an event, or have a goal you're striving for, we have you covered!

individual
design

Not in Nashville? Prefer to train independently with a coach? We create a personalized plan tailored to your goals, gear, and lifestyle, with no generic templates. You work out where you are, and together we keep the vibes high and the progress rolling.

how we get
this party started

1

reach out
say hello

We’re excited to meet you. Give us a call or send us a message.

2

meet with
a coach

Just getting started or a lifelong athlete we want 
to hear your story and understand your goals.

3

get to
grooving

We look forward to helping you find a solution that works best for you.

DROP IN

see you soon. stay groovy.