Contrast therapy (using the sauna and cold plunge in a session together) has become very popular recently. Are you someone who has tried it out? Do you know the benefits? Which one is better, hot or cold? In our most recent blog post we dive deeper into the benefits of regularly using the sauna and the cold plunge.
🔥 Why Sauna?
- Boost Heart Health: Regular sauna use can reduce the risk of heart disease by up to 50%.
- Speed Up Muscle Recovery: Increase blood flow and reduce soreness post-workout.
- Detox Naturally: Sweat it out and eliminate toxins from the body.
- Reduce Stress: Lower cortisol levels and boost feel-good endorphins.
- Sleep Better: Relax your body and improve sleep quality.
❄️ Why Cold Plunge?
- Fight Inflammation: Reduce muscle soreness and accelerate recovery.
- Improve Circulation: Boost blood flow and nutrient delivery to muscles.
- Strengthen Immunity: Increase white blood cell production to fight off illness.
- Build Mental Resilience: Push your mental toughness through cold exposure.
- Boost Mood: Release dopamine and norepinephrine for an instant mood lift.
✨ Why Both? (Contrast Therapy)
- Double the Recovery: Flush out lactic acid faster with hot-cold cycles.
- Amplify Circulation: Maximize nutrient delivery and reduce muscle fatigue.
- Elevate Your Mind: Leave each session feeling refreshed, focused, and unstoppable.
📊 The Science is Simple:
- 11 minutes of cold exposure weekly can improve mood and mental focus.
- 57 minutes of sauna weekly can enhance heart health and recovery.