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General Physical Preparedness

General Physical Preparedness (GPP) is designed to build the most broad, general, inclusive fitness possible. It says fitness isn’t what you look like; it’s what your capable of. We utilize functional movements. These movements do a great job at doing a great deal of work quickly. Think squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basics of gymnastics, running, jumping, Olympic weightlifting, and powerlifting.


A high intensity fitness program that utilizes conditioning through running, rowing and biking combined with body weight exercises, dumbbells and kettlebells. There will be a variety of different time domains and intervals. The simplicity of the movements allows for anyone and everyone to participate, while the design of the program makes it a challenge for even the fittest of the fit.

Personal Training

We understand that group training is not for everyone. One-on-one training is a great way to get started because we can dedicate our full attention to you. This is also great for an athlete that needs help on a specific skill or movement. Our coaches can personalize your workout so it caters to your specific needs and goals.

Nutrition Coaching

YES, exercise is fun and will get you in shape, to an extent. The cold hard truth is that your commitment to your health & fitness can’t end in the gym – it must carry over to the kitchen with your nutrition. Our nutrition coaching is personalized for YOU. We take YOUR lifestyle and goals into consideration to figure out a game plan so that you are confident that you are eating to reach those goals. The H Dub Athletics Nutrition Group is the first step in reaching your nutritional and body composition goals.

Our clients see incredible results

Achieve your goals at H Dub Athletics.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.


Our gym has membership options starting at $169 per month. We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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