Attitude Of Gratitude

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This is a place you come to to better yourself physically, but we believe focusing on the mind as well as the body is key. Let’s dive into the often underestimated yet immensely impactful aspect of gratitude and how it plays a role in your fitness journey.

What is Gratitude and Why Does It Matter?

Gratitude is more than a simple “thank you.” It’s a practice – a mindset that can improve the way we experience every part of life. It involves acknowledging the goodness in our lives and recognizing the sources of that goodness.

When it comes to fitness, gratitude acts as a catalyst for motivation, resilience, and overall well-being. It’s not just a feel-good, hippie dippie concept; there is science to back it up.

The Science Behind Gratitude and Fitness

There are a number of studies that emphasize the profound effects of gratitude on our mental and physical health. According to a study published in the Journal of Sport & Exercise Psychology, athletes who practiced gratitude experienced an increase in satisfaction with their training, better sleep, and greater resistance to burnout.

Another research published in the Journal of Personality and Social Psychology revealed that gratitude is strongly correlated with lower levels of stress and depression. When applied to fitness, a positive mental state contributes significantly to consistent workouts and better recovery.

Gratitude and Performance Enhancement

Think about what walking into the gym with a grateful mindset. Here is what will happen: the weights feel lighter and the workouts feel more invigorating. Gratitude enhances our focus and motivation, allowing us to push through barriers we once thought were insurmountable.

Being thankful for our bodies fosters a sense of respect and care. Instead of focusing solely on flaws or what we lack, gratitude shifts the perspective to what our bodies are capable of achieving.

Cultivating Gratitude

So, how can you incorporate gratitude into your life?

  1. Start with a gratitude journal: Dedicate a few minutes daily to write down things you’re grateful for. It can be progress in your workouts, someone who brings you joy, the fact that you have a roof over your head and food on the table. Whatever you are feeling!
  2. Mindful Workouts: Before, during and after your workouts, take a moment to appreciate your body’s abilities. Be present and acknowledge the hard work you’r investing in yourself.
  3. Express Appreciation: Recognize and thank yourself for showing up and giving your best effort in life. Thank those who support you.

Remember, it’s not just about nurturing your body. You have to also nurture your mind and spirit. Embracing gratitude can be transformative. It’s about acknowledging progress, embracing challenges, and finding JOY in the process.


Journal of Sport & Exercise Psychology – Gratitude and Athletic Performance

Journal of Personality and Social Psychology – Gratitude and Mental Health